January 4, 2020

Benefits of physical exercise

Physical exercise means the regular movement of our limbs in a systematic way in order to keep fit. There are many benefits of physical exercise. Firstly, physical exercise keeps our body fit. Secondly, it keeps us physically and mentally strong. Thirdly, it keeps our body fresh and free from diseases. Fourthly, it makes our body workable and active. Fifthly, it helps us to enjoy the happiness of good health. There are different kinds of physical exercise available. Of them walking, swimming, cycling and jogging are the most popular physical exercises. Though physical exercise is good for health but at the same time it is harmful if not taken at proper time and in proper place. Again over exercise can be harmful for the boy and physically very weak person. To build up a healthier and active nation, every citizen should take physical exercise regularly.